Fatigue
You're completely drained most day
Boost your energy naturally with foods and by getting the proper rest.
You'll learn what your body needs to do to fall asleep naturally.
You'll learn what foods help boost your energy naturally! The more consistent you are with this eating plan, the better and better you'll feel!!
Stress
Mean Mom & Cranky Woman is my normal
Stress is inevitable. It's all around us.
You can learn how to reduce most stressors and learn how to be more resilient to life stressors.
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This part will be huge for your success in reducing stress now and long term. It's the identification part of the program.
Before we get started together, I'll help you identify your stressors.
Anxiety & Panic Attacks
Reset your body to feeling good again... always.
Learn how to reduce those feelings you get when you're anxious. Sweaty palms, increased heart rate, shortness of breath, fullness feeling in your chest.
Learn what it takes to be able to go out in public freely without worrying if you're going to feel comfortable or have an episode
Start feeling like yourself again. Start really enjoying life again instead of worrying about everything.
This is your time to take back your health. This is it! You got this girl!
"Nicole has totally impacted my life for the better!!! I look at food so differently now and I havenโt even been working with her that long! I am so excited... (to work) with her and see how my body changes!
- Katelyn
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"Don't be intimidated by all the amazing things Nicole does and think you can't do what she does! That was me. I followed Nicole for a year and admired her, but didn't think I could take the leap.
After a year of spiraling into old habits. I gained 30 lbs due to inability to workout from an injury and inability to deal with a ton of stress that came my way.
Through Nicole's process I discovered how to combat my binge eating that I started as a kid to cope with anxiety. I have stuck to my non-negotiables and discovered ways to fit healthy habits into my life and for my family.
This is not just about food, but I did learn all about processed foods to whole foods, which has totally changed what we buy at the store! But now I know why and what to look for with all of Nicole's tips and tricks. You will learn how to fit healthy living for your mind, body and home to be able to make this a lifestyle!
She will take account each individual needs, but you will also get to bond with a group of women that will support you unconditionally. You will love this process and won't regret it!"
- Jenna
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In the beginning of my anxiety and stress healing journey, I was just like you.
I was busting my butt doing "all the things" a successful mother, wife, businesswoman etc would be! It's hard work.
I was struggling and didn't want to admit it. I was spinning my wheels trying to make sense of it all, wondering "Is this how it's always going to be?"
No one was sharing secret strategies on stress reduction AND how to use food as medicine. It was always broken into confusing pieces and I didn't know what to do.
I decided to make my own strategies and my own customized nutrition & supplement plan; and they worked.
In less than a year, I overcame panic attacks, daily anxiety, and figured out how to make my body more resilient to stress. I went to conferences and I implemented what I learned. I did the hard work and it paid off.
I now waking up energized! I now don't need help falling asleep or needing daily medications to control my anxiety and my panic attacks. I now am the woman I have been longing to be.
Happy.
Healthy.
Confident.
Energized.
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I am ready to teach you how to to become more resilient to stress, how to overcome anxiety, and how to live a life FEELING like yourself again. You CAN shine bright and be the woman you're wanting to be!
Here's what you'll learn in the program
Nutrition Made Easy
When you understand the 'why' behind the way you should be eating, it makes it a lot easier. I break it down into simple methods, so you don't have to overthink things and get overhwlemed with this process.
Having a healthy relationship with food is crucial and with my simple methods, you'll wish you started this years ago!
This week you'll receive your meal plans!
Modules:
- Welcome video and Identifying your stressors. (a bit of inner work before we start this processed).
- Understanding Processed Foods.
- What's on your Plate?
- The Power of Anti-oxidants!!
Food As Medicine
Simply eating more of certain kinds of foods will give your stressed body what it needs.
A stressed body and a body that's relaxed have different requirements when it comes to nutrients it needs to get in the diet.
Learn how to make food work FOR YOU.
Modules
The Most Crucial Nutrient
Sleep Better Mineral
Energy Boosting
Supplements and Situations
You'll learn and grow from using food as medicine to learning about supplements this week that have helped me improve my stress and anxiety.
Taking supplements really became a game changer in me feeling this good now.
You'll also get some crucial tools that have helped me ward off anxiety and even a panic attack. These are daily non-negotiables we must do to train our mind. (you can't just run a marathon without training for one... same here, you can't improve without training daily)
Modules
- Zen Garden
- Two most overlooked supplements that have some of the biggest impacts in our moods and energy level.
- How to ward off anxiety and panic attacks
Feel Good Lifestyle
There are non-food and supplement components to improving your stress and how you feel.
This week you'll learn the other side of nutrition, the Feel Good Lifestyle. Do these things and you're sure going to start feeling better.
It's the last few tools that will help you feel good too!
This is it!! The Feel Good lifestyle!!
Modules
- Happy Dreams
- Move Your Body
- Pleasure
The road to feeling more like you starts here
Click the button to get the program now and start paving the way to a less stressed life.
The opportunity is right here, right now... You just need to take it.
This is a self paced course - so hop in today so you have a better tomorrow!
