Mind Your Gut
Have you given up on feeling better?
- You want to feel better and are tired of trying diets that just don't work.
- You're looking for a natural way to have your energy back!
- You want to know what you can eat!
- You're tired of not sleeping well and waking up exhausted.
- You're tired of feeling/looking pregnant because of how bad the bloating has gotten!
- You just want to poop normal again!
- You don't like to cook much. You want fast & tasty recipes!
- You have tried "all the things" and still can't lose weight.
I developed this course with the professional in mind.
You are hardworking.
You push yourself hard to be good at what you do/specialize in.
You have been to doctors but not getting the answers or results you're wanting.
I developed this course for you because I have seen many people like you in my practice and saw the need for a course like this.
You don't need a program that's just going to tell you what to eat but a program that helps you understand WHY you're needing to eat these certain foods so you don't have to DIET again!
PLUS I help your body stress less.
A HUGE reason people don't succeed with their health goals is because their body is stuck in the fight or flight response or known as the sympathetic nervous system.
Your body heals, repairs, loses weight, regrows hair etc in the parasympathetic nervous system... or rest and digest.
The Mind Your Gut course gets you into your parasympathetic nervous system.
Course Overview
- Week One:
- Mindset: Re-Write Old Health Belief
- Journal Prompt provided - Food: Gut Friendly Foods
- Bonus Training: Mind - Gut Connection Overview
- Mindset: Re-Write Old Health Belief
- Week Two:
- Habits: Finding time for you!
- Taking a step back to review your day. - Food: Anti-Inflammatory Diet & Portion Sizes
- Bonus Training: Beat the Bloat
- Habits: Finding time for you!
- Week Three:
- Mindset: Improving your relationship with food.
- Dance Party Cooking Challenge - Food: Planning Ahead and Fast Cooking Techniques
- Mindset: Improving your relationship with food.
- Week Four:
- Habits: Lifestyle habits that support a healthy gut
- Food: Putting it all together.
- Bonus Training: Supplements
Join the Mind Your Gut Program Today
Mind Your Gut is now available for self-paced learning.
Frequently Asked Questions
Diets restrict your body of key nutrients, they make you OBSSESS over food and your body can't work without it's tools!
Here you ADD IN tools that help you heal.
You'll learn to add in more anti-inflammatory foods, more gut supporting foods and understand how your mindset & daily habits will actually make sure your body absorbs the nutrition.
Each module is short & easy to understand. I give you easy bite size action steps.
You'll continue to have access to this course for at least a year!!
Go back to this course. Download your meal plans, journal prompts, and other materials- put into a notebook. It'll help keep you organized.
Also- You DO have time and that's one of the modules that I'm teaching you.
I'll show you how to find time to make things happen the way you're wanting! We can also go over this on our calls or ask in the Facebook support group whenever you'd like!
Yes!
This course is designed to help reduce stress and heal the body by route of improving your gut health.
You will achieve this by tackling your inflammation. Inflammation reduction is a HUGE focus of this course.
Most health warriors have multiple health issues.
It's common to have digestive issues with thyroid disorders, PCOS, ADD/ADHD, anxiety, migraines, fibromyalgia and so much more.
The gut is the entrance into the body. Improve your digestive tract and have a positive domino affect on the rest of your body!!
Start Healing Your Gut Today
Join the Mind Your Gut Course Today