What to expect

I'll be going live at 10 am PST both days. 

If you're wanting to get started NOW, you can! As I already have some tools available in the private Facebook group for you to get started! 

I'll have assignments for y'all and will help you on my live trainings if you're able to make it live with me at 10am PST. However if you can't make it live, no worries! Feel free to ask questions at anytime, I'll get back to you!

You'll have assignments along the way that I'll ask for you to share, so you can receive the support you're needing. 

Assignments & Handouts given:
- Rewrite your health belief guide (available now)
- Day 1: We learn about non-negotiables. We'll be working together to find what you're doing well now, you'll learn what else you need to add in to have a healthy thyroid

BONUS CALL: Added in to help you through hard times (stress can cause the thyroid to do crazy things.)

- Day 2: I'll be guiding you to figure out what THE most important thing to focus in on NOW, so you don't keep spinning your wheels. If you're focused on weight loss and not seeing weight loss, then it has nothing to do with the weight- maybe it's stress, maybe it's hormone disruptors, maybe you haven't been giving your thyroid what it needs... THIS is going to be the day for you!
- Assignments/Homework will be given individually based on what your needs are {Wahoo for me customizing this for you... for $13.33! 

*BONUS: those who participate will receive a Healthy Thyroid Meal Plan!