From Processed Foods to Whole Foods
Are you ready to take control of your health but don't know where to start?
FROM PROCESSED FOODS TO WHOLE FOODS course takes you from confused over what is ACTUALLY HEALTHY to eat to confident that you're taking back your health one bite at a time!
😨WEEK ONE we LEAVE PROCESSED FOODS behind:
De-clutter your kitchen and learn how to remove chemicals from your diet (you know those chemicals that are also used in Jet Fuel, Makeup, and the ones that can stay in your body forever and never leave... yea, gross. We are going to say ADIOS to those chemicals this week)
Learn how to read a food label and NEVER have to stress again about calories, carbs, fat, or protein on a food label ever again!
😍WEEK TWO we WELCOME WHOLE FOODS:
You'll receive a cook book this week which includes:
- PORTION CONTROL MATTERS GUIDE
- HOW TO MAKE YOUR OWN 30 MIN. MEALS HEALTHY
- RECIPES. MEAL PLAN. GROCERY